Bob's Red Mill Whole Grain Teff Flour

Bob's Red Mill Whole Grain Teff Flour

Teff Flour comes from a gluten free ancient grain that originated in North Africa. Substitute teff flour for about 25% of the white flour called for in baked goods recipes for increased nutrition and distinctive flavor. Teff is a good source of iron and an excellent source of fiber.

Teff, the size of a poppy seed, is one of the most nutritionally impressive of all the gluten free grains. It is high in fibre and a source of protein. Gram for gram it contains more fibre rich bran and nutritious germ than any other grain and far more calcium, copper, dietary fibre, iron, manganese, thiamin, vitamin K, and zinc than for example quinoa. It has a light, nutty flavour. Use in gluten-free baking with other flours to add an appealing taste and added nutrition.