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Folic Acid, also known as Vitamin B9, is an essential part of the diet for both women and men. Most recognisably it promotes the growth of healthy maternal tissue during pregnancy and lowers the risk of birth defects.
However, folic acid also offers many other health benefits. It is thought that folic acid can support the performance of neurotransmitters that carry messages to and from the brain, which helps to maintain normal psychological functioning. It can also help to reduce symptoms of tiredness and fatigue.
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