Nuffield Health FREE Fitness Classes for Girls

Girls aged 11-16 years old can get totally free fitness classes at Nuffield Health clubs, when signing up to its Move Together scheme. The classes are designed to get young girls engaged and enjoying physical activity, as well as building confidence.

To take part, check Nuffield Health online to find your nearest class, then sign up or log in to book your free class. It doesn't matter if parents are members of Nuffield Health – any girl can take part in the free sessions, although parents will need to consent to participation for girls aged 11 and 12 years old.

Classes are between 45 minutes to one hour long, and are a mixture of cardio and weights. Nuffield Health told us there are over 100 sessions per week across the clubs, and classes vary from circuits to Zumba, and yoga to HIIT. All classes include a warm-up and cool down.