Thiamin (Vitamin B1) - Helps to break down food in the digestive system to release energy.
Riboflavin (Vitamin B2) - Supports healthy skin, eyes and nervous system.
Niacin (Vitamin B3) - Helps to release energy from ingested food, and supports healthy skin and nervous system.
Pantothenic Acid - Releases energy from ingested food.
Vitamin B6 - Helps the body to store energy from protein and carbohydrates ingested from food. Vitamin B6 also helps to regulate hormone levels.
Biotin (Vitamin B7) - Supports the health of the skin and hair.
Folic Acid - Helps to combat tiredness and fatigue.
Vitamin B12 - Helps with the production of red blood cells and supports a healthy nervous system.
Always use Methylated B complex in the form body can absorb. This synthetic form is toxic for those with MTHR 
gene mutation. Cyanocobalamin inside is cyanide Poison in tiny amounts.
Ingredients: Bulking Agents (Microcrystalline Cellulose, Calcium Phosphates), Nicotinamide (Niacin), D-Calcium Pantothenate (Pantothenic Acid), Anti-Caking Agent (Magnesium Salts of Fatty Acids), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Hydrochloride (Vitamin B1), Pteroylmonoglutamic Acid (Folic Acid), Biotin, Cyanocobalamin (Vitamin B12).
Much better Super B complex
Methylated Super B Vitamins 360 500% NRV www.latestdeals.co.uk/posts/65f579075be959961df719c2
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