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What is a 5 A DAY portion?
Eating a wide variety of vegetables and fruit is a great first step to eating well and reducing your cancer risk.
What is a 5 A DAY portion? - poster. Many of us now know that we should aim to eat at least five portions of fruit and vegetables every day. But how much is a portion? Is it one easy peeler or two? And what does 80g of fruit or veg actually look like?
With information on how fruit juice, pulses and dried fruits contribute towards your 5 A DAY total, our poster gives an accurate guide to what counts as a portion, helping you towards 5 A DAY.
Put up this colourful poster in your kitchen, office or workplace, and youโll be inspired to eat more fruit and veg.
This poster is available in A3 and A4 sizes.
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I need these as a constant reminder on my kitchen wall.Terrific share.Thanks everso.
This is really good. It will help me and my family going forward to a healthier lifestyle.
Thank you so much! Lots of other options to choose from - allowed to select up to 3 things
Thankyou JoTarpley Was Able To Select 3 Options
Not Sure I'll Just Receive The 5 A Day Poster , Either Way Very Helpful
This would be great in a childrens nursery so they have a visual checklist of what they need to eat daily,
DarrenWorts great idea , a little visual reminder is sometimes all it takes to make the difference.
Brilliant. You can download a copy. The we site has lots of free cooking ideas as well. Thanks for the information. This will help me get healthy
ScoobySuzie Yes you can Download or Order a free printed copy, whichever you want, have fun! x
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