Free Colourful Factsheet To Understand Fibre & Eat More In Your Diet
Our factsheet is full of practical tips and advice to help you eat more fibre.
The facts about fibre
We often hear that we should eat more fibre, but how do we go about it, what foods are high in fibre, and how much should we eat?
Eating a healthy balanced diet that contains plenty of fibre-rich food helps to support your general health. It also helps to reduce your risk of bowel cancer.
This colourful factsheet contains everything you need to know about fibre and what practical changes you can make to help you eat more.
great guide to know how to take more Fibre at a day, thanks for sharing this information
we are having problems with kids eating so this may help. In any case it won't hurt
I think these kind of posters are great for children’s walls . It’s surprising how much information they absorb (without realising)when it’s there for them to see
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