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I'm sure it will come as no surprise that January can be the most miserable month of the year.

In this Blog, we discover what Low Mood is, do you have it, maybe you suspect that someone you love is struggling...

We all have days when we feel a bit down, less motivated, or simply not ourselves. These are the moments when we experience what is commonly referred to as a “low mood.” Low mood is a natural part of the human experience, but what causes it, and how can we manage and overcome it? In this in-depth guide, we’ll explore everything you need to know about low mood, from understanding its triggers to practical strategies for improving your emotional well-being.