Dehydration Issues

If I feel dehydrated I drink water if there is no water I'll drink virtually any potable liquid - although I don't often feel dehydrated (thirsty maybe) I usually drink something before I get dehydrated.

Prevention is probably better than cure.

If you feel dehydrated due to a lack of water then I would advise drinking some water. If you are feeling dehydrated when you regularly drink water then you need to see a doctor as this may be a symptom of something they could help you with.

Drink more water.

Hi, maybe try dehydration salts, ie dioralyte but shop own bands are cheaper, as it may be them your lacking. But see a doctor if it doesn't help.

Water

Icepops

Plenty of water! Cucumbers are a very good for you too as they store a lot of water inside of them. Maybe eating one a week? It won't make up for the lack of water but it is very good for you inside and out x

Coconut water is great for dehydration

Thanks for all sharing this valuable information with usIt’s great to hear it from others to know the benefits of drinking the water,coconut water & cucumber to avoid the dehydration issue