Does Anyone Use Ear Plugs to Help Them Sleep?
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Does anyone use ear plugs to help them sleep? If so Where do you get yours from.
I'm a light sleeper and since the lockdown has started I've not had a proper full night sleep. The most I've had is 5 hours. Today I only managed to sleep for 2 hours and I'm exhausted. I have really loud neighbours who listen to loud music day and night.
Was thinking if ear plugs might help do they actually cancel out background noise.
I have found they hurt my ears if I sleep with them in. Is the noise from the windows or walls/ceilings? If the sound is ongoing you can report this too.
The noise comes from the walls. I don't want to report it as they are quite rough, and don't want to make the situation worse.
I have to use them or I can't sleep due to any light noise waking me and living with someone that snores like a jackhammer
I buy cheap chinese foam ones due to limited money. I found the hard ones really uncomfortable to wear and much prefer the foam ones. You can get many different ones on Amazon too that might be a bit better quality
I use them on holiday or in hotels.i usually just use one in the ear not next to the pillow.but two would block out more i would think? I get them from boots.
Some airlines give them out to passengers for free, so I have a collection that I use now and again. It muffles higher pitched tones, but any boring noises can still be heard
I wear them almost every night. I find these ones the best, as they fit snugly in your ear. Hope this helps. x
SalmaS Your welcomed, they are great. You can still hear your alarm with them, so you won't sleep in lol ( no excuses) 
I use ear plugs, both firmer foam ones and silicone ear plugs. (The silicone cuts out more of the noise). I also have the incessant Kango snoring problem to listen to... 
I work permanent nights and find the silicone ear plugs the best. Seem to be able to block out majority of noises with them. Don’t think I would go back to using foam plugs again now. I got mine off amazon, £6.99 for 3 box’s of 7 pairs
I do sometimes. I use Howard Leight Brand. They don‘t block noise out completely. But I prefer that because I can then hear if the dog barks ect. But they’re good & do block quite a bit.
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