Getting to Sleep Early Can Alleviate Heart Disease
In the News
A study has found that sleeping later than 10 pm , 12.00 am for example can increase your risk of developing heart disease
Having worked shiftwork for many years previously myself and not usually getting to sleep even now before 2am most nights i technically shouldnt be alive
But i suppose if you have ongoing health problems sleeping late could be an extra burden on your health
it seems everything is becoming a burden to your health, there's a new thing every other week, what will they come up with next
I know W, i dont believe every news article i post , but do it to show how ridiculous the news can be
This article definitely doesnt apply to me
telmel lol yeah the news does come up with some rubbish to fill the gaps, still i guess it makes amusing reading 
wonderingsoul I think we all have our own body clocks , for instance i woke this morning 9.29 am, one minute before i had set the alarm , and i didnt get to sleep until 2.30 am watching neflix
and i feel fine
If you dont have to get up a certain time let nature do the work of the alarm
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