What is the Last Thing You Do before You Go to Sleep?

Go toilet lol my other half locks everything up so I don't need to worry about that

Give thanks to God for another day ,commit to His care self and loved ones, bid goodnight to my husband(now passed) and then just drift off into the aether.....

I always write down a list of things to do the next day and stick it on my alarm clock to remind me to do it. It usually work.

Say a little prayer I’m not incredibly religious but always say a prayer at night

hmm i tend to have tv on to settle down then switch it off before going to sleep

I usually say "Alexa volume six" and then "Alexa play radio four" a few moments later when radio four (or perhaps some other choice) is playing. "Alexa stop playing in forty minutes". I'm rarely still awake to notice the radio stop playing.

My last thing is to puff my feather pillow up and fold it to raise my head as I’m a side sleeper. I use the term sleeper very loosely as I don’t sleep much.

After I clean my teeth, and get ready for bed I normally read for half an hour, but longer if the book is good

I always rearrange the fruit so that the plums are not getting bashed, there's nothing worse than bashed plums!!

I just give myself math questions and work them out until I go to sleep. Nothing to complicated, percentages, compound interest or how much time you spend eating in an average lifetime.

Not much other than brushing my teeth. I usually try to avoid looking at the clock so I don't realise how little sleep I will get before the kids get up

Kiss my wife

Listen to some relaxing music or read a book always helps

Have a nosey on YouTube then set my alarm

The last thing I do is take the dog for a walk

Make sure the little 1 has his blankie on him :-)

Cute post! I'd be interested to see other answers.

Feed the rodents, get changed, go to the toilet, occasionally spray my room/pillow with sleep spray (lavender/camomile) talk my partner's ear off, I ask the most unusual and best questions before bed (Or so I clearly think so! haha) it wakes him up, but helps me sleep (oops!)

We say goodnight and tell each other we love each other and then I turn over and fidget, to try and get comfy until I fall to sleep.

If I'm having a particularly bad day, I try and list 3-5 good things that happened in that day or my life.

Close my eyes.

Have the toilet, phone ok charge, a sip of water and then hand cream on. X

Set my alarm so I’m up to wake kids up for school

Put my sleeping mask on - the sort that covers your eyes. I can’t bear any light at all and it must be when I get into ‘rem’ sleep- my cats can notice my eyes moving under my closed eyelids and bat at them - luckily no claws involved!

I thank God that I’ve had my mum another day and hope he won’t take her too soon.

I like to go on my phone and sometimes read.

Last thing is set my alarm on my iPhone and snuggle under duvet