Messed up Sleep Schedule
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Does anyone else have a really bad sleep schedule because of lockdown?
Normally i went to bed around 10 ish and now i find myself awake till at least 3 or 4
I don't sleep well but I have been getting kids up normal times so lockdown hasn't affected sleep patterns
Imnotcheap oh that is smart. Ive let my kids go to sleep slightly later and now its a pain to get them to go to sleep earlier than 10
I have trouble sleeping only get 2 to 3 hours sleep in one go , so I am really tired all the time. Im very familiar with 4am . I feel I have only just got to sleep when I need to get up for work.
I've been fortunate to work throughout. So my sleep has not been effected. The structure has really helped me cope
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