Find it Hard to Fall Asleep

You could exercise hard up to about 1 hour before you go to bed, i.e. exhaust yourself but don't exercise right up to the point you go to bed. After exercising have a shower and perhaps a hot chocolate.

Clear your mind before trying to get to sleep . Sometimes worries or vexing questions can keep your mind too active to fall asleep .

I have a tele in the bedroom but never use it at night in case a thought provoking program starts me thinking . Instead I read a fiction novel and find I'm dropping off within a chapter or two .

Lavender mist pillow spray usually helps me.

I suffer from insomnia on & off. I have found having a bath before going to bed, drinking a sleep herbal tea (I prefer Yogi sleep tea but Puka slept is nice) & reading before sleeping, all help. Also no phone/ tablet whilst in bed.

Search for my comments under deals and read them. That should get you sleeping within a few minutes.

Thanks for the tips.

I have the same problem with sleep but love having coffee. I give myself a cut off point of 1 o'clock in the afternoon of no more coffee after that.It has helped

I can’t offer any advice to change your sleeping pattern but if you share with friends they will give you plenty. Just ignore them believe me they really don’t know! No one does. Accept that you’re unique and cope as best you can. Don’t lay in bed for hours go watch tv or play online games not gambling.

An overactive mind and restlessness usually keep people up. Finding ways to use up your excess energy, or workout stress usually helps. Meditating before you get ready for bed might be good in helping you lower the heart rate and calm your mind

Doesnt seem to matter what I do dont get much sleep