How is Your Sleep Pattern?

Diabolical!!! That's why at nearly 3am I'm writing this.

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I think my sleeping pattern is okay although since the weather has improved its become alot more difficult to sleep at night - the wind blows from the back to the front of my house and i have a front room (so i basically get no wind)

Mine has been awful, lates nights and late mornings but I got called back into work this week so the 5.45am wake ups have been a struggle. I feel like a zombie

No change at all. I have purposely kept to my routine of bed between 11 and 11.30 and up between 7 and 7.30. I sometimes wake if too hot but soon drift off again.

I have an 18 month old, so I'm up at least 3 times a night with him. I turn the wifi on my phone off at night so I don't get notifications about anything till the next morning.

Better than it was a couple weeks ago. My nights were getting later & I was sleeping in later & later. I hate sleeping in as I always feel as tho Iv wasted a day, so Iv been making sure to go to sleep by midnight recently.

Terrible but better than it was. I was waking up at 3am/4am and having to read. Now I am making it to 5.30/6.30am!

In the early weeks I wasn't sleeping well at all but as acceptance of the situation kicked in I started to get a good night's sleep. The only change I'm aware of is the increased level of traffic noise in the last week so that means the idiots feel that it's business as usual.

Terrible currently, I have trapped a nerve and can't get comfy and I have pins and needles down my arm into my fingers. Had an equally bad Sunday night too.

Awful can’t wait to get back to work to get into my normal routine again.

My sleep is terrible but that's nothing strange for me. After a couple of unwanted messages at night I turn my sound off at night

I'm peri-menopusal. It's too hot to sleep, it's too cold, my legs are too sensitive for the sheets....I've forgotten what a decent nights sleep is