How Much Sleep Do You Get Per Night?

Between 4-5 hours 37

About 7-8 hours.

The recommended I heard is 8hrs, but 6hrs is usually how much I sleep.

About eight or nine ,more and getting more often recently, I am late 50s

6 hours

About 4 at the moment due to night anxiety I’m 40

6/7 hours, broken sleep. I have a child that doesn’t sleep. Last night I got 4 1/2 hours broken sleep and I am so tired today. I’m 34 years old

I'm 54, during the week I get 4-6 hours sleep but on the weekend I definitely sleep in,I think I relax as I don't have to get up for work or I'm just tired So sleep 8 - 10 hours

Nothing set in stone. Think am peri menopausal and that affects me sometimes other times am out and sleeping for 9 til next morn bout seven. 38.

Always have broken sleep go to bed about 11pm and wake up about 2.30am then again 4.30am usually give in and get up at 5/5.30ish i am 48 next week

35 | between 5-8hrs depending on my 2 & 3 year old & how quickly I can switch off (some days 30mins, others 2 hours)

I love how people are perfectly fine with giving out their ages to some random stranger on the internet.

I rarely sleep more than 5 hours and that’s broken sleep. Being awake gives me time to post deals and comments on this site.

Around 8 hours. I used to be insomniac in my teens and early 20s and all of a sudden I started sleeping properly, only get very occasional insomnia now.

I think 6-7. Going to bed around 10 and my toddler wakes up at 5:am

Depends on how my dad sleeps as he bed bound and sleep downstairs to look after him so 3 to 4 hours as can never get back to sleep

It varies between 3-4 hours for me usually.

At the moment 3 to 4 hours but that because I've got a newborn

.... am in 60's .... getting around 7 hours cos I struggle getting off to sleep and wake a few times too .... but am practising relaxing in bed and have just begun switching my Kindle to night time for reading.....I need around 8 of decent quality really.

i get around 6 unless my cat decides he wants to go out in middle of night am mids 50s i do lie in more at weekends

I do very well and get a good seven to eight hours a night, I think any less I would not be able to start the day

I like at least 7 and when hungover its about 23 hours a day

I usually get around 7-8 hours normally but even then, some days are a struggle to get up

It’s 2:57 am and I can’t get to sleep. I’ve given up trying so I’m now about to play backgammon after checking this site.

I sleep about 7-8 hours normally. Mostly 8 hours but occasionally only 6 hours so I think the average would be about 7-8 hours.

I'm currently pregnant.. so the answer is absolutely not enough I was never a good sleeper though anyway, 6 hours and I can run OK

I sleep around 8-9 hours. Toddler exhausts me out during the day. I’m 28

Depends on how much MrsChimp snores to be honest

I get around 8-10 hours of sleep a night sometimes longer if I'm exhausted

Recently, it’s not been much. Maybe 3, 4 or 5 hours? Mind you, I got 7 last night and felt worse than when I got less