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I cant sleep .. i struggle to get to sleep then stay asleep any tips or tricks for me ?

kimmypee11
over a year ago
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AgnesFaludi

Depends on if u are not physically or mentally tired.

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kavithamohanrao

you can try to have some quantity food so it will help you to get the good sleep 😴

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zerocenturyzero

Trying using a silk pillowcase will help you sleep better.

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kimmypee11

Really i have never heard of that thank you al have a look x

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Yahya

watching a bit of David attenborough always does the trick for me

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nicoledbradburn

try relaxing c.d's or soft low music....essential oils,

lavender is one of the best for sleeping and jasmine as well is good for making you sleepy...

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davidstockport

The easiest way to get to sleep can be - to try to stay awake.

Mind games can help too - it distracts the mind from what is keeping you awake.

One of my favourite mind games is to go through the alphabet thinking of boys or girls names that begin and end with the same letter, Amanda - Bob - Cedric etc. (just to start you off).

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kimmypee11

Oo thats a good idea al try that one to night i am on day 2 of no sleep so its needed 😴

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Lis

There's an app callled shhh

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kimmypee11

Thank u hun .. xx

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kimmypee11

Update thanks everyone for ur tips .. i got sleep 🤗🤗

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