Sleeping with Light Exposure Can Damage Your Health
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The scientists are saying it is better to sleep in total darkness to maintain your health
Apparently even moderate ambient lighting can increase your heart rate, as well as your insulin resistance the following morning
A good pair of heavy lined blackout curtains would probably do the job , or failing that a face mask
www.earth.com/news/exposure-to-light-during-sleep-can-damage-your-health/
Thank you, I have tried for many years to get them to turn the lights of at work and they will not listen to me, armed with this I am off to see my union rep.
What type of job do you have were you're allowed to get a sleep, are you working for the council...
Ok guys I’m turning off comments now. davidstockport again please can I strongly suggest you mute anyone causing you anguish. It’s really not worth it. If you want to email me to discuss further, please use contact us and ask for your email to be passed on to me. Thank you everyone and enjoy the rest of you evening 
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