Do You Have Tips to Aid Sleep

What works for me is no screen time for about half an hour before hand.

I am lucky in that I rarely have sleep issues.

You may find some help from this recent thread.

https://www.latestdeals.co.uk/chat/when-cant-sleep-5413

I watching a movie, this make me so sleep if it is a relaxing movie, not action or thriller

I like to put a sound video on on youtube, like rain sounds or something like that. I find it really relaxes me and helps me to sleep.

Nothing works well for me that also includes prescription sleep pills.

I listen to pre-saved podcasts on my phone and drift off. The one I’m currently listening to is called Fool Me Twice about an Australian mother who gets roped into a romance scam by a British man. The story is told firsthand by both mother and daughter. Very thrilling yet relaxing.

Listening to music or a podcast or reading a book instead of watching tv right before you sleep

I love reading for a while,my other half normally puts a podcast on lavender oil helps too,I usually put a little on my pillow,warm tea/herbal tea can aid sleep too..reading usually sends me off