Better Sleep Happier Life Simple Natural Refresh Methods for Mind Body Spirit
Available from Amazon
£10.31
£20.99
Shared by NoraSmith
LD Hunter
a year ago
You can get this Better Sleep Happier Life Simple Natural Refresh Methods for Mind Body Spirit reduced from £20.99 to £10.31.
- Grounded in over twenty years of medical experience, Dr. Venkata Buddharaju offers invaluable insights into the importance of sleep for overall well-being.
- Addressing the increasing number of people with sleep disorders, Dr. Buddharaju provides seven practical, natural methods to enhance sleep quality.
- Beyond just sleep tips, the book also delves into the interconnectedness of sleep, mood, productivity, and happiness, based on research and real-life case studies.
- "Better Sleep, Happier Life" serves as both a guide and a call-to-action, emphasizing simple lifestyle changes that can lead to restful nights and happier days.
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