BLACK FRIDAY DEAL - Calm & Mindful Notebook: Guided Self-Care Journal

Looking to cultivate mindfulness and self-care? The Calm & Mindful Notebook is here to assist you on this journey. This A5 guided self-care journal, previously priced at £19.95, is now available for just £5.95. It's designed for a 12-week period to guide you toward joy and self-fulfillment with daily reflections.

Engage in:

• Monitoring water intake
• Reducing screen time
• Acknowledging good deeds and gratitude

These small daily activities gradually foster an appreciation mindset. This journal encourages exploration of inspiration through changing scenery, motivational speeches, and thought-provoking quotes.

Crafted in calming blue hues with an elegant clothbound cover, this is a diary meant to be revisited repeatedly, adapting to new goals and objectives. It’s also a thoughtful gift for a loved one, promoting self-kindness and happiness.

Chart a new path with the Calm & Mindful Notebook, and discover passions old and new.

Product images are for illustrative purposes only and may depict variations in style or appearance or size from the actual item received: