Eat 30 Plants a Week: 100 Health-Boosting Recipes

Discover the No. 1 Sunday Times bestseller, How to Eat 30 Plants a Week by Hugh, now available for £11.40 (previously £25). Endorsed by Jamie Oliver and Chris van Tulleken, this cookbook is designed to inspire healthier eating through innovative recipes.

The book goes beyond just fruits and vegetables, incorporating a vast array of plants such as:

• Nuts
• Seeds
• Pulses
• Grains
• Herbs and spices
• Chocolate and even coffee

With an introduction by Tim Spector, founder of ZOE, learn about the benefits of consuming 30 different plants weekly. The recipes are categorized into engaging chapters like 'Six-packed Soup and Stoups' and 'Meat and Many Veg Mains.' Enjoy diverse recipes including:

• Shroomami stoup
• Sicilian aubergine with tofu
• Tomato and saffron baked rice

Hugh offers plant-rich dishes along with selected meat and fish options, making nutritious cooking accessible for all dietary preferences. Experience easy swaps and tips that effortlessly elevate your meals!

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