Tiger and Snail Wellness Journal: 6-Month Guided Wellbeing Book

The Little Calm and Happy Company's "Tiger and the Snail Wellness Journal for Women" is available for an attractive £5.95, significantly reduced from its previous price of £19.95. This six-month daily wellbeing journal is designed to foster gratitude, calm, and positive thinking through guided creative prompts and exercises.

Here's what you can expect from this wellness journal:

• Reveal Your Best Self: Features beautiful illustrations and compelling ideas aimed at improving mental health and boosting positivity.
• Week Blocks: Topics include change, sleep, friendship, gratitude, and self-belief to enhance self-esteem and mental health.
• Challenge Yourself: Mindfulness exercises prompt positive thinking and the development of gratitude habits.
• Inspiring Insights: Utilises the metaphorical Tiger and the Snail story to help identify positives in challenging situations and encourage movement from comfort zones.
• Inspire Self Love: Suitable as a mindfulness gift for women, men, and teens, making it a thoughtful birthday present or stocking stuffer.

This journal aims to support personal growth and self-discovery through thoughtful and engaging content.

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