How Much Exercise Do You Do.
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How much exercise do you do in a day. What exercises do you do to stay healthy. I often do squats and that's it.
over a year ago
What do you think of this?+20 points
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I walk at least an hour each day and more when I can. keeps my weight under control and has loads of health benefits
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10000 steps and 6 x 1 hour classes a day. I alternate weight training and cardio. I'm not thin! I train for fun!
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I walk the dog every day for about an hour & go the the gym a few times a week.
I have a fitbit so on the days where im not at the gym I make sure I hit my 10,000 steps another way!
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