Psychiatrist Dr. Jeffrey Schwartz on Larry King Now

Are you the boss of your smartphone or is your smartphone the boss of you?

How do we break the habit of constantly being on out smartphones? Is there a healthy way we can use them?

I found the interview very interesting if you did not want it the link below will show the full interview.

Skip to 19 minutes and 8 seconds for question

https://www.rt.com/shows/larry-king-now/451412-psychiatrist-dr-jeffrey-schwartz-on/