If There's an Ill 'Wind' a Brisk Walk Will Help
Other
I know the article refers to a bodily function and the subject can bring amusement, but i think the message is quite important
Health experts are telling us to take a short walk after our evening meals to disperse any excess wind
It not only helps to keep the weight downby exercising but helps people with diabetes 2 to reduce their glucose levels
But a word of warning, keep your distance from the person in front of you
www.delish.com/food-news/a62787127/taking-a-walk-after-dinner-helpful/ 
I now have visions of everyone walking up the road letting off like a herd of mutant cows T.
MelissaLee1 They should make everyone wear a sign on their back , 'warning, possible gas leak , restricted area ! ' 
telmel I knew someone once who couldn't traf in motion.She had to stop,,do the deed and then march on lol.
I do go for a walk after eating and i do find that it helps my stomach to digest it. I sleep a lot better when i do this.
Join for free to get genuine deals, money saving advice and help from our friendly community
Chief Bargain Hunter
