What Do You Eat/Drink To Stay Healthy?
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I drink six cups of white tea a day to contribute towards staying healthy
What do you take daily to stay healthy ?
I've honestly never heard that before. Personally I prefer coffee but never more than 2 cups otherwise I get jittery with the caffeine. I do you you can get decaffeinated but I'd rather have 2 "proper" coffee then drink other things
If you google and read about the health benefits of white tea you will be surprised
I have been drinking it for about 2 years and definitely feel healthier
It is better than green tea and has been tested and verified by scientists unlike other health foods
I buy clipper white tea as its organic and has no microplastics in its bags
I used to take vitamin tablets until i read most tablets and capsules leave the body without it absorbing anything , the only thing i think is worth taking is fish oil eg cod liver oil as it is absorbed by the body and good for the joints
I was always under the impression that it was green and black tea which had the health benefits. Like Imnotcheap I drink two caffeinated coffees per day as my treats but then stick to herbal or fruit ones for a healthy option.
I love white tea,very relaxing,I have Rooibas tea&green tea atm,I love to add fresh fruit/veg daily,I try to drink plenty of water 
I drink green and mint teas everyday but to be honest ive never heard of white tea before. Will have a google and look into it and may give it a try some time
Heres one link N , there are many more and something i copied i pasted below
White tea is actually young tea picked earlier where other teas are picked later and the young tea retains more goodness
The supreme white tea is silver needle tea and is the best but the most expensive
White tea vs green tea – the health benefits.
While both contain the same powerful combination of antioxidants, trace minerals and nutrients, white tea contains a higher number of antioxidants than green tea, which gives it a slight edge of superiority when it comes to health benefits. Feb 7, 2018
I replace sugar with sweeteners when it comes to hot drinks .. try to eat more fruit but only manage about 2/3 at the most
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